Are you one of those people who sleepily turn off the alarm button in the morning and have a hard time waking up?
The good news is that exercising first thing in the morning may be the key to better weight management.
Research has shown that those who walk in the morning between 7 and 9 am are in a better position when losing weight than other people.
In this section, we have scientifically examined when is the best time to exercise for weight loss and slimming, and we have given tips to maximize the result.
Why might morning exercise be better?
Burning stored fat
It seems that our body is ready to burn fat in the morning.
Hormones such as cortisol and growth hormone, which peak in the early hours of the day, mobilize stored fat for energy and make it easier to burn calories.
Appetite control
Another benefit of exercising in the morning is to avoid snacking and snacking before noon.
Research has shown that athletes who start exercising earlier tend to reduce their appetite during the day, which prevents overeating and weight loss.
Setting the body clock
By sweating before sunrise, not only does your metabolism kick in, but you also reset your internal clock.
Research has shown that morning exercises change the body’s circadian rhythm, and you feel more alert and energetic during the day and prepare for a restful night’s sleep.
Mental health and productivity
It’s not just your body that benefits from morning exercise, but your mind too.
Exercise releases endorphins, which help reduce stress and anxiety.
Also, starting the morning with exercise increases productivity and concentration and prepares you for success in your personal and professional life.
While exercising in the morning may have some weight-loss benefits, that doesn’t mean you should eliminate exercise in the afternoon or evening.
In fact, any time of the day is a good time for physical activities. The key is consistency.
Do a routine that works for your body, listen to your body, and most importantly, enjoy your journey to health and happiness.
