Chickpea cutlet is a delicious, healthy and vegetarian food that can be a good substitute for meat cutlet. This dish is a good source of protein, fiber and vitamins due to the presence of chickpeas and can be a complete and nutritious meal. Of course, one of its recipes is prepared with meat, which is not suitable for vegetarians.
How to prepare chickpea cutlets with meat:
Ingredients needed to prepare chickpea cutlets with meat:
3 cups of cooked chickpeas
Minced meat 200 grams
1 onion
Grated garlic 2 cloves
Spices (turmeric, pepper, salt, thyme) as needed
1 egg
Half a cup of chopped parsley
Bread flour 2 tablespoons
How to prepare chickpea cutlets:
To prepare chickpea cutlets, first soak the chickpeas about a day before and cook them well. Put the cooked chickpeas in a blender and mash well or grind them. Then grate the onion and add it to the peas. Add minced meat to it, then add grated garlic, spices and parsley and mix well with a spoon. At this stage, add the egg and knead well. Pour 2 spoons of bread flour on it and knead well again. Cover the dish and put it in the refrigerator for about 1 hour so that the ingredients are mixed well. After that, mold the ingredients into the desired shape and fry in hot oil. and eat with tomatoes and pickles.
How to prepare chickpea cutlets with potatoes:
Ingredients needed to prepare chickpea cutlets with potatoes for 4 people:
Chickpeas 400 grams
1 baked potato
1 onion
4 to 5 cloves of garlic
Chopped parsley 2 tablespoons
2 tablespoons of breadcrumbs or chickpea flour
Salt and black pepper as needed
Turmeric and curry powder as needed
Garlic powder and onion powder as needed
cumin and coriander seeds as needed
1 to 2 eggs
How to prepare chickpea cutlets with potatoes:
About a day before, soak the chickpeas and cook well. Then mix or grind the peas with a blender or a meat grinder, then grate the onion and take its juice and add it to the peas. Then grate the cooked potato and add it to peas and onions and knead well. At this stage, add spices including: salt, turmeric, garlic powder, onion powder, coriander seeds, cumin, curry powder and black pepper to the ingredients.
Mix it completely so that the flavors come together. At this stage, add the egg to the ingredients and add the required amount of bread flour or chickpea flour to the ingredients. Be careful not to make the material too hard or too loose. Consider its amount to the point where the cutlet has the necessary adhesion. If you feel that the cutlet mixture is not sticky enough, add another egg to it.
Mix well and cover it and put it in the refrigerator for about half an hour. After this time, mold it in the desired shape and fry it in hot oil. To catch the excess oil, you can put them on a paper towel to catch the excess oil and eat it with bread along with pickled cucumber and tomato.
How to prepare chickpea cutlets without meat and potatoes:
Ingredients for chickpea cutlet:
Cooked chickpeas 400 grams
2 tablespoons of white flour
One medium grated red onion
Grate the peel of one lemon
Coriander powder 2 teaspoons
Cumin powder 2 teaspoons
Paprika 2 teaspoons
4 tablespoons of parsley and dill
Salt and pepper as needed
How to prepare chickpea cutlets without meat and potatoes:
To prepare chickpea cutlets, first soak the chickpeas the day before and then cook them and put them in a food processor and mix well. Add the grated onion along with the grated lemon peel, spices, dill and chopped parsley to the crushed peas and mix well until they are completely mixed.
Put it in the refrigerator for about half an hour so that the flavors come together. Then shape them in the desired shape and then roll them in flour and place them on a tray and put them in the refrigerator for about half an hour to set.
Then fry the cutlets in hot oil until both sides are golden. At the end, eat with pickled cucumber and tomato.
If your cutlet is loose, add a little flour or breadcrumbs, and if it is too hard, add an egg.
Final word:
Chickpea cutlets are a delicious, healthy meal. This dish is a good source of protein, fiber and nutrients due to the presence of chickpeas. You can use these cutlets to make sandwiches. You can eat these cutlets with bread, fresh vegetables, tomato sauce, etc.
