Facial massage is one of the treatments that you can do in specialized centers or even by yourself at home. To do this, you can use different lotions, oils or cleansers with facial massage and using facial massage rollers. Facial massage helps to keep your skin healthy while also relaxing your facial muscles. For this reason, massage has a relaxing and rejuvenating effect and helps you look and feel better.
Whether you want to use facial massage simply for relaxation or to treat a specific ailment, there are many techniques you can try.
Benefits of facial massage
1. Anti aging and wrinkles
One of the main benefits of facial massage is its function in improving the overall appearance of the skin. A 2017 study examined the effectiveness of facial massage using a massage device. The participants used a facial massager and an anti-aging cream on their face and neck for 8 weeks. The effects of the cream increased when used with facial massage and improvement in wrinkles, sagging skin and texture was seen. The researchers also examined the effects of facial massage on ex vivo skin explants. For 10 days, the skin samples were massaged twice a day for 1 minute using an anti-aging device. Compared to untreated skin explants, this device increases the expression of skin proteins that have an anti-aging effect on the skin.
2. Treatment of acne and pimples
Stimulating the skin through massage may help improve circulation and reduce the appearance of acne. Many people are satisfied with massage using different oils to treat their facial acne. The important thing is that if you are going to massage your face at home, you must avoid any rough movements or excessive exfoliation, especially in sensitive areas.
3. Having bright and clear skin
If you want to have clear, bright and transparent skin, facial massage is the most important possible solution. A 2002 study found that 59 percent of women who received a facial massage reported feeling refreshed and rejuvenated.
About 54 percent of these women reported skin elasticity, while 50 percent experienced skin tightening. A lot of evidence shows that stimulating the facial muscles can help tighten the skin, relax the muscles, and thus improve blood circulation.
4. Creating blood circulation in the skin
Using a facial massage roller has a positive effect on the blood flow of the skin, which may help improve the appearance of the skin.
According to a small 2018 study, people who massaged their faces with a roller for 5 minutes had increased blood flow to the area for at least 10 minutes after the massage. After 5 weeks of massage, the blood flow response to heat improved significantly.
5. Skin rejuvenation
Facial massage can help reduce tension and at the same time increase relaxation and skin health.
Research conducted in 2018 points to the effect of facial massage with the device in encouraging facial rejuvenation. In this research, it was shown that the facial massage training device increases the thickness of the facial muscles and the cross-sectional area in women who used this device for 30 seconds, twice a day for 8 weeks, and as a result, it rejuvenates the skin. is done
6. Healing scars or inflammation caused by pimples
If you have facial scars that are healing, a facial massage can be very helpful. Massaging the scar tissue and surrounding areas may help increase blood flow, loosen surrounding tissues, and smooth out bumps. Facial massage may also help relieve symptoms such as pain, itching, and sensitivity. Researchers in 2014 found that massage therapy is effective in reducing skin pain and itching, while improving the appearance of prominent scars caused by burns or pimples.
How to do a 5-minute anti-aging facial massage?
We all want to stay young forever, but aging always gets in our way. There are thousands of skin care products, cosmetics, and home remedies that claim to have anti-aging properties. But did you know that a daily massage for just 5 minutes can help you keep your skin looking young naturally? Yes, we are talking about a simple practical technique that takes only 5 minutes of your daily routine and can give you a fresh, youthful, highlighted, good-looking face.
You can do facial massage at home. Clean your face and hands before starting. Use a small amount of serum, oil or cleanser so that your fingers can easily slide and rotate on your skin. You can also use the palm surface.
Whether you have 5 minutes or a full hour to spare, you can combine your favorite elements to create a personalized facial massage routine. Repeat each movement five times, focusing on a specific area for 20 to 30 seconds. It is better to use gentle but firm pressure. There are several techniques you can use.
Required materials:
A gentle herbal face wash, fresh rose water, your favorite anti-aging product (a good face oil / a rich face cream / a thick moisturizer), eye cream
Facial massage steps: 1. get ready
Start by cleansing your face with a gentle herbal face wash. Remember, a clean face is essential to allow the anti-aging product to penetrate the skin and for the massage to be effective. Before using a face wash, make sure it doesn’t make your skin too dry or tight. Immediately apply fresh rose water on your face. Rose water is one of the substances that cleans the pores of the face and makes the next steps more effective. Rose water also has anti-aging effects. Using rose water topically in addition to soothing irritated skin; It may also reduce the occurrence of wrinkles in the facial skin.
2. Create the base.
Take some moisturizing oil or cream with your fingertips and apply it all over your face and neck. Also, apply the under eye cream in small spots around your eyes. Your hands should not be too oily to ensure a firm and effective massage.
3. Neck massage
Now is the time to start the massage. The best possible way is to massage your neck first and then gradually move upwards. First, place your palm flat on your neck with your fingers diagonally across it and the fingertips toward your ear. Gently massage the neck by moving the palms downwards. Repeat the movement 5 times on both sides.
4. Chin and jaw massage
Make all your fingers into fists and place them under your chin. Release both of your thumbs and place them next to your jawline so you can move your hands. Then, slide the fists up in a slow but firm motion until you reach your ear. Do this 5 times.
5. Cheek massage
Now, open the fists keeping the thumbs in the same position as before, i.e. under the chin. Cover your cheek areas with your palms and slide them up until they go beyond your cheekbones and reach your ears. This move is quite similar to the previous one. Repeat this movement 5 times.
6. Eye massage (under eye area)
It is important to massage the area under your eyes with your ring finger as otherwise you may put too much pressure on the delicate skin. So, look up to tighten the muscles attached to the lower eyelid and massage the cream into the hollows under your eyes with the tip of your ring finger. You should start from the inner corners of the eyes and gradually stop when you reach the outer edges of the eyebrows. Be gentle as you press your fingers into your skin in an upward circular motion. Repeat the movement 6 times (three times clockwise and three times counterclockwise) for both eyes.
7. Forehead massage
Place the tips of all your fingers in the center of your forehead. There should be a small distance between the eyebrows and the fingertips. Now, starting from that position, massage your way up to the hairline as well as the temple areas in small circular motions. Do this 5 times.
8. Nose massage
Place the tips of your index and ring fingers right on the bridge of your nose and gently massage the area between your eyebrows with up and down movements. Repeat it for 5 times.
What you should remember about facial massage
Here are some tricks to help you create a 5-minute anti-aging facial massage that really works:
Never massage your face and neck in a downward motion. In order to avoid drooping, it is necessary to move the hand upwards.
While you should massage your skin firmly and deeply, it’s also important to be gentle enough so that the skin (especially under the eyes) is not stretched under any circumstances. The key to a successful facial massage is applying the right amount of pressure (not too much and not too little) to stimulate the facial muscles. Make sure your fingers glide smoothly over your face while creating friction and a little warmth.
Massage your face for 5 minutes a day and you will look full of vitality and freshness for the rest of your life.
