Life is a series of ups and downs. Sometimes good things happen and we have good days and sometimes we struggle with problems.
In between, there are days that are difficult days and it is natural that we need a little more support and guidance during these days.
I believe that the way we react in moments of failure defines the type of personality we are. When you can improve your ability to get through difficult times, you will not only live a happier life, but you will also grow as a successful person.
stay positive
Virginia Sutter says: “Life is not what you want it to be, it is what it is.” It’s how you deal with the situation that makes the difference. ”
I know staying positive may sound like a cliché to you, but the thing about clichés is that they’re usually true. Staying positive is only a small part of getting through tough times, but it’s also a very important part.
When you think positively, you put yourself in the best possible position to not only get through those tough days, but to become a better person along the way.
When life hits its hardest, you can do one of two things. You can be positive and remind yourself that there is a light at the end of the road that you have to endure these hardships to reach, or you can withdraw and put yourself in a position where there is more than Don’t look like a victim. It is your choice that determines which of these two paths you take.
I am not saying that you should never be sad, sad or cry. My point is that you have to take steps to fix the situation and overcome the difficulties.
Be creative
There are times when you can’t do much to change the situation you’re stuck in. The only solution is to deal with it. But there are other times when you can actively try to improve the situation.
In this situation, if you can take a step back and see the bigger picture of the situation, you may discover things that can help you.
A great example of creativity in hard times is the story behind Wrigley’s chewing gum. William Wrigley is an entrepreneur who sold soap and baking powder in the 1890s and always gave free chewing gum to all his customers.
During the peak days of the economic recession, he noticed that the chewing gum that he gives to customers for free along with his products has gained more fans than the main products.
In fact, people loved his chewing gum more than the products he sold. During this difficult time, he decided to start a chewing gum production line and this made him successful. It was a creative insight that got him through those tough times and turned him into a great entrepreneur.
Learn from hard times
John Maxwell says: “Facing problems is inevitable, but learning from them is optional.”
When I’m in a difficult situation, I like to review the situation and see what went wrong and what I can do differently.
I always learn something that helps me and eventually I get a really clear picture of what I need to do. That way, if I find myself in a similar situation again, I know what to do to minimize the difficulty of the situation.
It’s easier to get through a tough time when you know that the chances of that situation happening again are slim.
Change the conditions
After identifying the important points in your difficult days, you need to make a change. If it’s a change you can implement right away, make it. But if it’s something you can’t implement right now, take note of it so you can use it when necessary.
We have come to accept the hardships and struggles that life throws at us, knowing that behind each of them there is truth to be learned. You are much more flexible than you think.
Know what you are grateful for
Appreciating the blessings you have means being grateful for all the good in your life instead of focusing on the negative. Remind yourself every day what you are grateful for.
Write down everything you think you are grateful for having or experiencing in life. A much more powerful practice is to remember the person who has had the most influence in your life and has stuck with you through all the hard times, then call them and tell them how blessed you are to have them.
Focus on what you can control
Some situations are out of your control and it doesn’t matter what you do because you can’t really change anything. When you focus your time and energy on things you can’t control, you cause yourself discomfort and frustration.
You’re also making the situation seem even bleaker than it is because you’re focusing on the negative.
Instead, you should focus on the things that are within your control because that’s the only way you can make a change that will actually help you. Make a list of all the things you can control in this situation and give it your full attention.
Go back and look back
Sometimes we get so focused on the road that we never look back to see how far we’ve come. When you look back and see how far you’ve come, you’ll realize that you’ve made a lot of progress. In this way, your self-confidence will also increase.
Create a circle of your friends
Having the right people around you is one of the most important things that makes the hard times easier. It is better to surround yourself with loving, caring, honest and accessible people.
Having people who love us and care about us makes us never feel alone and this is what makes hard times more bearable.
The honesty of these people is also important. You need someone who can look you in the eye and tell you the truth. Their honesty may be what points you in the right direction.
Be kind to yourself
You have to take care of yourself to get out of difficult situations. Take a walk in the park, exercise or read a wonderful book. No matter what you do, just do something that engages your mind and body at a higher level than the grief.
Sorry
If someone else is to blame for the bad situation you are in, the natural reaction is to deal with them angrily. But what if you forgive that person? Believe me, forgiving him will make you feel better because instead of focusing on the negative feelings you have towards that person, you can focus on moving forward.
You can’t really get through a difficult time when you’re hurt by that person, it just makes it harder.
Sometimes you are the cause of this difficulty and the events that happened, in this situation, instead of blaming yourself, you should forgive yourself. It doesn’t matter who is at fault, it is your forgiveness that matters.
